Nutrient Comparison: Valencia Oranges VS Plums, dried (prunes), stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 18 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Plums, dried (prunes), stewed, with added sugar:
- 7 ounces of Valencia Oranges have 1.9 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 7 oz of Plums, dried (prunes), stewed, with added sugar contain 4.9 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, dried (prunes), stewed, with added sugar contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Fiber than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.