Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Prune Juice:
Raw Valencia Oranges have more Vitamin A, 5.4 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11.8 times more Vitamin C than Canned Prune Juice.
While Canned Prune Juice contains 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Prune Juice:
Raw Valencia Oranges have 3.3 times more Calcium than Canned Prune Juice.
While Canned Prune Juice contains 1.8 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Prune Juice have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have more Omega 3, 2.5 times more Fiber and 1.7 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.