Valencia Oranges VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Plums?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Plums:
- 100 calories of Valencia Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.8 times more Vitamin C than Plums.
- While 100 kcal of Raw Plums contain 1.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Plums:
- 100 calories of Valencia Oranges have 6.3 times more Calcium and 1.3 times more Magnesium than Plums.
- While 100 kcal of Raw Plums contain 1.6 times more Copper, 2 times more Iron and 2.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Plums contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Plums lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Plums lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Plums.
- Both Valencia Oranges and Plums offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Plums provide inadequate amounts of Omega 6 in 100 calories.