Nutrient Comparison: Valencia Oranges VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Plums:
- 1 pound of Valencia Oranges has 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 5.1 times more Vitamin C than Plums.
- While 1 lb of Raw Plums contains 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Plums:
- 1 pound of Valencia Oranges has 6.7 times more Calcium and 1.4 times more Magnesium than Plums.
- While 1 lb of Raw Plums contains 1.5 times more Copper, 1.9 times more Iron and 2.3 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Plums contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Raw Plums lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.8 times more Fiber than Plums.
- Both Valencia Oranges and Plums offer comparable quantities of Carbohydrate per one pound.
- Both Raw Valencia Oranges as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.