Florida Oranges VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cranberry Juice?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cranberry Juice:
- 100 calories of Florida Oranges have 5.5 times more Vitamin A, 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 6.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cranberry Juice:
- 100 calories of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 24 times more Fiber and 1.8 times more Protein than Cranberry Juice.
- While 100 kcal of Unsweetened Cranberry Juice contain 2.5 times more Omega 3 and 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- 100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.