Comparing Nutrients in 100 calories Florida OrangesVS Sweetened Dried Mango
Weight per 100 calories
Florida Oranges
217g
Sweetened Dried Mango
31.3g
Sweetened Dried Mango has 6.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweetened Dried Mango?
Florida Oranges VS Sweetened Dried Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweetened Dried Mango?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sweetened Dried Mango:
100 calories of Florida Oranges have 11.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Sweetened Dried Mango provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Raw Florida Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sweetened Dried Mango:
100 calories of Florida Oranges have more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 36.4 times more Water than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 60.1 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Sweetened Dried Mango contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Florida Oranges as well as Sweetened Dried Mango lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.9 times more Fiber and 2 times more Protein than Sweetened Dried Mango.
While 100 kcal of Sweetened Dried Mango contain 2.1 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Sweetened Dried Mango offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 calories.