Comparing Nutrients in 100 calories Sweetened Dried MangoVS Oranges with Peel
Weight per 100 calories
Sweetened Dried Mango
31.3g
Oranges with Peel
159g
Sweetened Dried Mango has 5.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Oranges with Peel ?
Sweetened Dried Mango VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Mango or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sweetened Dried Mango vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.5 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oranges with Peel provide similar amounts of Vitamin A per 100 calories.
100 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Mango vs Oranges with Peel :
100 calories of Sweetened Dried Mango have 16 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 17.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 25.1 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
Both Sweetened Dried Mango as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Mango have 2 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 9.5 times more Fiber and 2.7 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.