Florida Oranges VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Florida Oranges vs Seedless Raspberries Puree:
- 100 calories of Florida Oranges have 4.9 times more Vitamin A and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Florida Oranges vs Seedless Raspberries Puree:
- 100 calories of Florida Oranges have 2.7 times more Calcium than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 2 times more Copper, 13.5 times more Iron, 1.7 times more Magnesium, 16 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.3 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Seedless Raspberries Puree.
- While 100 kcal of Seedless Raspberries Puree contain 4.6 times more Fat, 4.8 times more Omega 3 and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.