Comparing Nutrients in 100 calories Florida OrangesVS Strawberries
Weight per 100 calories
Florida Oranges
217g
Strawberries
313g
Florida Oranges have 1.4 times more energy per 100g than Strawberries. It has low energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Strawberries?
Florida Oranges VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Strawberries?
Lets compare vitamin content per 100 calories of Florida Oranges vs Strawberries:
100 calories of Florida Oranges have 7.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Strawberries.
While 100 kcal of Raw Strawberries contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Strawberries:
100 calories of Florida Oranges have 1.9 times more Calcium than Strawberries.
While 100 kcal of Raw Strawberries contain 1.8 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 23.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Sugars than Strawberries.
While 100 kcal of Raw Strawberries contain 8.5 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.