Comparing Nutrients in 7 ounces Florida Oranges VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Strawberries	7%	7%	86%

Macro Nutrients

	Florida Oranges	Strawberries	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	25% 18g	13.4% 9.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.68% 4.84g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.95g	g per day for Men 19-50 years
Sucrose	NA	% 0.93g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Strawberries	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.26% 0.38μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Strawberries	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.88% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Strawberries:

• 7 ounces of Florida Oranges have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B5 than Strawberries.
• While 7 oz of Raw Strawberries contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Strawberries provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Strawberries have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Strawberries:

• 7 ounces of Florida Oranges have 2.7 times more Calcium than Strawberries.
• While 7 oz of Raw Strawberries contain 4.6 times more Iron, 1.3 times more Magnesium, 16.1 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Strawberries contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 7 ounces of Strawberries lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.5 times more Carbohydrate and 1.9 times more Sugars than Strawberries.
• While 7 oz of Raw Strawberries contain 5.9 times more Omega 3 than Raw Florida Oranges.
• Both Florida Oranges and Strawberries offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Strawberries

What are the health benefits of Florida Oranges compared to Strawberries?

Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Strawberries are also high in vitamin C, fiber, and antioxidants, but they are lower in calories and have a lower glycemic index compared to oranges. Both fruits are nutritious choices that can contribute to a healthy diet.

Can I lose weight easier by eating more Florida Oranges or Strawberries?

Both Florida oranges and strawberries are low in calories and high in fiber, making them great choices for weight loss. However, strawberries are lower in calories and sugar compared to oranges, so they may be a slightly better option for weight loss. Additionally, strawberries are also high in antioxidants and vitamin C, which can support overall health and weight loss efforts.

Should I eat more Florida Oranges or more Strawberries to gain more muscles while training consistently?

Both Florida oranges and strawberries are great sources of vitamin C, which can help support muscle growth and recovery. However, when it comes to building muscle, strawberries may be a better choice as they are also rich in antioxidants, fiber, and other essential nutrients that support overall health and muscle function. Including a variety of fruits in your diet, including both Florida oranges and strawberries, can help provide a well-rounded nutrient profile to support your muscle-building goals.

What is the environmental impact of producing Florida Oranges compared to Strawberries?

The environmental impact of producing Florida Oranges is generally higher than that of Strawberries due to factors such as water usage, pesticide use, and transportation emissions. Oranges require more water to grow and are often treated with more pesticides compared to strawberries. Additionally, oranges are typically transported longer distances to reach consumers, contributing to higher carbon emissions. Choosing locally grown and organic options for both oranges and strawberries can help reduce their environmental impact.