Nutrient Comparison: Florida Oranges VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Strawberries:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B5 than Strawberries.
- While 1 kg of Raw Strawberries contains 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Strawberries provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Strawberries:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium than Strawberries.
- While 1 kg of Raw Strawberries contains 4.6 times more Iron, 1.3 times more Magnesium, 16.1 times more Manganese and 2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Strawberries contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Strawberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.5 times more Carbohydrate and 1.9 times more Sugars than Strawberries.
- While 1 kg of Raw Strawberries contains 5.9 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Strawberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.