Comparing Nutrients in 100 calories Florida OrangesVS Sugar-apples
Weight per 100 calories
Florida Oranges
217g
Sugar-apples
106g
Raw Sugar-apples have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sugar-apples?
Florida Oranges VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sugar-apples?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sugar-apples:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.4 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sugar-apples:
100 calories of Florida Oranges have 3.7 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 3.3 times more Iron and 1.3 times more Phosphorus than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples contain similar levels of Copper and Magnesium per 100 calories.
Both Raw Florida Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sugar-apples contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.