Nutrient Comparison: Florida Oranges VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sugar-apples:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B9 and 1.2 times more Vitamin C than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw Florida Oranges as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Sugar-apples:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.2 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sugar-apples contains 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.