Nutrient Comparison: Florida Oranges VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tamarinds:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 12.9 times more Vitamin C than Tamarinds.
- While 1 kg of Raw Tamarinds contains 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tamarinds:
- 1 kilogram of Florida Oranges has 2.8 times more Water than Tamarinds.
- While 1 kg of Raw Tamarinds contains 1.7 times more Calcium, 2.2 times more Copper, 31.1 times more Iron, 9.2 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Selenium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tamarinds contains 5.2 times more Energy, 5.4 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.