Nutrient Comparison: Florida Oranges VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Tamarinds:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 12.9 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Tamarinds:
- 5 ounces of Florida Oranges have 2.8 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.7 times more Calcium, 2.2 times more Copper, 31.1 times more Iron, 9.2 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Selenium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 5.2 times more Energy, 5.4 times more Carbohydrate, 4.2 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.