Comparing Nutrients in 300 calories Florida OrangesVS Tamarinds
Weight per 300 calories
Florida Oranges
652g
Tamarinds
126g
Raw Tamarinds have 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tamarinds?
Florida Oranges VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tamarinds?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tamarinds:
300 calories of Florida Oranges have 28.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 66.8 times more Vitamin C and 9.4 times more Vitamin E than Tamarinds.
Both Florida Oranges and Tamarinds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tamarinds:
300 calories of Florida Oranges have 3 times more Calcium, 2.4 times more Copper, 1.4 times more Potassium and 14.4 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 6 times more Iron, 1.8 times more Magnesium and 1.8 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Tamarinds.
Both Florida Oranges and Tamarinds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.