Comparing Nutrients in 300 calories TamarindsVS Oranges with Peel
Weight per 300 calories
Tamarinds
126g
Oranges with Peel
476g
Tamarinds have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Oranges with Peel ?
Tamarinds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tamarinds vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 24.7 times more Vitamin A, 8.8 times more Vitamin B5, 5.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 77 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Oranges with Peel :
300 calories of Tamarinds have 1.7 times more Magnesium and 1.4 times more Phosphorus than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 2.5 times more Copper, 2 times more Selenium and 9.9 times more Water than Raw Tamarinds.
Both Tamarinds and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Tamarinds lack sufficient amounts of Selenium
Both Raw Tamarinds as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Fiber and 1.8 times more Protein than Raw Tamarinds.
Both Tamarinds and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Tamarinds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.