Lets compare vitamin content per 100 grams of Tamarinds vs Oranges with Peel :
Raw Tamarinds have 4.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.5 times more Vitamin A, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 20.3 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Oranges with Peel :
Raw Tamarinds have 1.5 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium and 14 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.6 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Raw Oranges with Peel have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 3.8 times more Energy, 4 times more Carbohydrate and 2.2 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Raw Tamarinds as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.