Nutrient Comparison: Tamarinds VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Oranges with Peel :
- 14 ounces of Tamarinds have 4.3 times more Vitamin B1, 3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 20.3 times more Vitamin C than Raw Tamarinds.
- Both Raw Tamarinds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Oranges with Peel :
- 14 ounces of Tamarinds have 1.5 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Selenium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Water than Raw Tamarinds.
- Both Tamarinds and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Tamarinds as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 3.8 times more Energy, 4 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- Both Tamarinds and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Raw Tamarinds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.