Nutrient Comparison: Oranges with Peel VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Watermelon:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 8.8 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 2.2 times more Vitamin A than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Watermelon:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Watermelon.
- Both Oranges with Peel and Watermelon contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Watermelon lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.1 times more Energy, 2.1 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.