Nutrient Comparison: Watermelon VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Fresh Orange juice:
- 14 ounces of Watermelon have 2.8 times more Vitamin A than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Watermelon.
- Both Watermelon and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Phosphorus
- Both Raw Watermelon as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.6 times more Fructose than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.