Nutrient Comparison: Fresh Orange juice VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Maraschino Cherries:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Maraschino Cherries:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 5.7 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 4.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron and 5.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 3.7 times more Energy, 4 times more Carbohydrate, 4.6 times more Sugars and 16 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.