Nutrient Comparison: Fresh Orange juice VS Canned Maraschino Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Maraschino Cherries:
- 1 pound of Fresh Orange juice has more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Maraschino Cherries:
- 1 pound of Fresh Orange juice has 2.8 times more Magnesium, 5.7 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 1 lb of Drained Canned Maraschino Cherries contains 4.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron and 5.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Maraschino Cherries contains 3.7 times more Energy, 4 times more Carbohydrate, 4.6 times more Sugars and 16 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.