Drained Canned Maraschino Cherries have 3.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Maraschino Cherries?
Fresh Orange Juice VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Maraschino Cherries:
300 calories of Fresh Orange juice have 18.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 366.7 times more Vitamin B3, 12.9 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Maraschino Cherries:
300 calories of Fresh Orange juice have 1.7 times more Iron, 10.1 times more Magnesium, 20.8 times more Phosphorus, 34.9 times more Potassium and 5.7 times more Water than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Calcium than Raw Orange juice.
Both Fresh Orange juice and Canned Maraschino Cherries contain similar levels of Copper per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11.7 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Sugars and 4.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Orange juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.