Nutrient Comparison: Fresh Orange juice VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Maraschino Cherries:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Maraschino Cherries:
- 5 ounces of Fresh Orange juice have 2.8 times more Magnesium, 5.7 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 4.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron and 5.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Maraschino Cherries contain 3.7 times more Energy, 4 times more Carbohydrate, 4.6 times more Sugars and 16 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.