Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Canned Orange Juice
Weight per 300 calories
Canned Maraschino Cherries
182g
Canned Orange Juice
638g
Canned Maraschino Cherries have 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Orange Juice?
Canned Maraschino Cherries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 15.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 176.4 times more Vitamin B3, 11.7 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Canned Orange Juice:
300 calories of Canned Maraschino Cherries have 1.5 times more Calcium, 1.9 times more Copper and 1.2 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Magnesium, 19.9 times more Phosphorus, 30.8 times more Potassium and 5.4 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.3 times more Sugars and 3 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 10.9 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.