Nutrient Comparison: Canned Maraschino Cherries VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Maraschino Cherries versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Canned Orange Juice:
- 100 grams of Canned Maraschino Cherries have 5.4 times more Calcium, 6.5 times more Copper, 4.3 times more Iron and 6.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium, 5.7 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Maraschino Cherries have 3.5 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Sugars and 10.7 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Drained Canned Maraschino Cherries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.