Nutrient Comparison: Watermelon VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Canned Orange Juice:
- 14 ounces of Watermelon have 3.1 times more Vitamin A, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Canned Orange Juice:
- 14 ounces of Watermelon have 1.9 times more Copper and 2.4 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
- Both Watermelon and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.4 times more Fructose than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.