Nutrient Comparison: Watermelon VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Chilled Orange Juice:
- 14 ounces of Watermelon have 14 times more Vitamin A than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Chilled Orange Juice:
- 14 ounces of Watermelon have 1.8 times more Iron than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.5 times more Fructose than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.