Comparing Nutrients in 300 calories WatermelonVS Chilled Orange Juice
Weight per 300 calories
Watermelon
1000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Chilled Orange Juice?
Watermelon VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Watermelon vs Chilled Orange Juice:
300 calories of Watermelon have 22.9 times more Vitamin A and 1.9 times more Vitamin B5 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Raw Watermelon.
Both Watermelon and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Watermelon have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Chilled Orange Juice:
300 calories of Watermelon have 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 6.5 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
Both Watermelon and Chilled Orange Juice contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 1.2 times more Sugars, 2.5 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice.
Both Watermelon and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Watermelon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.