Nutrient Comparison: Watermelon VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Chilled Orange Juice:
- 1 kilogram of Watermelon has 14 times more Vitamin A than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Chilled Orange Juice:
- 1 kilogram of Watermelon has 1.8 times more Iron than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
- Both Watermelon and Chilled Orange Juice contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon has 1.5 times more Fructose than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate and 1.3 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.