Nutrient Comparison: Watermelon VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Canned Orange Juice:
- 5 ounces of Watermelon have 3.1 times more Vitamin A, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Canned Orange Juice:
- 5 ounces of Watermelon have 1.9 times more Copper and 2.4 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Watermelon.
- Both Watermelon and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 1.4 times more Fructose than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.4 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.