Comparing Nutrients in 300 calories WatermelonVS Canned Orange Juice
Weight per 300 calories
Watermelon
1000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Canned Orange Juice?
Watermelon VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Watermelon vs Canned Orange Juice:
300 calories of Watermelon have 4.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin B9, 2.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Watermelon.
300 calories of Watermelon have insufficient amounts of Vitamin E
Both Raw Watermelon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Canned Orange Juice:
300 calories of Watermelon have 3 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 6.3 times more Selenium, 3.9 times more Zinc and 1.6 times more Water than Canned Orange Juice.
Both Watermelon and Canned Orange Juice contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Raw Watermelon as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 2.2 times more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Watermelon and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Watermelon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.