Nutrient Comparison: Canned Orange Juice VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Maraschino Cherries:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Maraschino Cherries:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 5.7 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 5.4 times more Calcium, 6.5 times more Copper, 4.3 times more Iron and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 3.5 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Sugars and 10.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.