Nutrient Comparison: Canned Orange Juice VS Canned Maraschino Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Maraschino Cherries:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Maraschino Cherries:
- 1 kilogram of Canned Orange Juice has 2.5 times more Magnesium, 5.7 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Water than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 5.4 times more Calcium, 6.5 times more Copper, 4.3 times more Iron and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Maraschino Cherries contains 3.5 times more Energy, 3.8 times more Carbohydrate, 4.4 times more Sugars and 10.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.