Drained Canned Maraschino Cherries have 3.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Maraschino Cherries?
Canned Orange Juice VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Maraschino Cherries:
500 calories of Canned Orange Juice have 15.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 176.4 times more Vitamin B3, 11.7 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Maraschino Cherries:
500 calories of Canned Orange Juice have 8.8 times more Magnesium, 19.9 times more Phosphorus, 30.8 times more Potassium and 5.4 times more Water than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Calcium and 1.9 times more Copper than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Maraschino Cherries contain similar levels of Iron per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 10.9 times more Protein than Canned Maraschino Cherries.
While 500 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Sugars and 3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.