Comparing Nutrients in 500 calories Canned Maraschino CherriesVS Chilled Orange Juice
Weight per 500 calories
Canned Maraschino Cherries
303g
Chilled Orange Juice
1020g
Canned Maraschino Cherries have 3.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Chilled Orange Juice?
Canned Maraschino Cherries VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, 235.7 times more Vitamin B3, 12.2 times more Vitamin B5, 51.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 13.5 times more Vitamin E than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Chilled Orange Juice:
500 calories of Canned Maraschino Cherries have 1.5 times more Calcium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9.3 times more Magnesium, 6.5 times more Manganese, 19.1 times more Phosphorus, 28.5 times more Potassium and 5.1 times more Water than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Chilled Orange Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 1.4 times more Sugars and 3.2 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 10.4 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Drained Canned Maraschino Cherries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.