Nutrient Comparison: Watermelon VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon vs Fresh Orange juice:
- 1 kilogram of Watermelon has 2.8 times more Vitamin A than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Watermelon.
- Both Watermelon and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Watermelon vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Watermelon.
- Both Watermelon and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Phosphorus
- Both Raw Watermelon as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon has 1.6 times more Fructose than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Watermelon.
- Both Raw Watermelon as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.