Comparing Nutrients in 500 calories WatermelonVS Fresh Orange juice
Weight per 500 calories
Watermelon
1667g
Fresh Orange juice
1111g
Raw Orange juice has 1.5 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Fresh Orange juice?
Watermelon VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Watermelon vs Fresh Orange juice:
500 calories of Watermelon have 4.2 times more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Watermelon.
Both Watermelon and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Watermelon as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Fresh Orange juice:
500 calories of Watermelon have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 6 times more Selenium, 3 times more Zinc and 1.6 times more Water than Fresh Orange juice.
Both Watermelon and Fresh Orange juice contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 2.4 times more Fructose, 3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Watermelon and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Watermelon as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.