Comparing Nutrients in 300 calories Oranges with Peel VS Watermelon
Weight per 300 calories
Oranges with Peel
476g
Watermelon
1000g
Oranges with Peel have 2.1 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Watermelon?
Oranges With Peel VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Watermelon?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Watermelon:
300 calories of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9 and 4.2 times more Vitamin C than Watermelon.
While 300 kcal of Raw Watermelon contain 4.5 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Watermelon provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Watermelon:
300 calories of Oranges with Peel have 4.8 times more Calcium and 1.6 times more Iron than Watermelon.
While 300 kcal of Raw Watermelon contain 1.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Watermelon contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.4 times more Fiber than Watermelon.
Both Oranges with Peel and Watermelon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.