Nutrient Comparison: Oranges with Peel VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Watermelon:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 8.8 times more Vitamin C than Watermelon.
- While 1 kg of Raw Watermelon contains 2.2 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Watermelon have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Watermelon:
- 1 kilogram of Oranges with Peel has 10 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Watermelon.
- Both Oranges with Peel and Watermelon contain similar levels of Water per one kilogram.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Watermelon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.1 times more Energy, 2.1 times more Carbohydrate, 11.3 times more Fiber and 2.1 times more Protein than Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.