Comparing Nutrients in 300 calories TamarindsVS Fresh Orange juice
Weight per 300 calories
Tamarinds
126g
Fresh Orange juice
667g
Tamarinds have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Fresh Orange juice?
Tamarinds VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tamarinds vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 26.6 times more Vitamin A, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 75.9 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Tamarinds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Fresh Orange juice:
300 calories of Tamarinds have 1.3 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium and 1.3 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Copper, 1.7 times more Potassium and 14.9 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 4.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Raw Tamarinds.
Both Tamarinds and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Tamarinds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.