Comparing Nutrients in 300 calories Fresh Orange juiceVS Watermelon
Weight per 300 calories
Fresh Orange juice
667g
Watermelon
1000g
Fresh Orange juice has 1.5 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Watermelon?
Fresh Orange Juice VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Watermelon?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Watermelon:
300 calories of Fresh Orange juice have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Watermelon.
While 300 kcal of Raw Watermelon contain 4.2 times more Vitamin A, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Watermelon provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Orange juice as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Watermelon:
300 kcal of Raw Watermelon contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 6 times more Selenium, 3 times more Zinc and 1.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Watermelon contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Watermelon contain 2.4 times more Fructose, 3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.