Nutrient Comparison: Fresh Orange juice VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Watermelon:
- 5 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and 6.2 times more Vitamin C than Watermelon.
- While 5 oz of Raw Watermelon contain 2.8 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Watermelon provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Watermelon:
- 5 ounces of Fresh Orange juice have 1.5 times more Phosphorus and 1.8 times more Potassium than Watermelon.
- Both Fresh Orange juice and Watermelon contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Watermelon lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 1.4 times more Sugars than Watermelon.
- While 5 oz of Raw Watermelon contain 1.6 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.