Nutrient Comparison: Fresh Orange juice VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Watermelon:
- 100 grams of Fresh Orange juice have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and 6.2 times more Vitamin C than Watermelon.
- While 100 g of Raw Watermelon contain 2.8 times more Vitamin A than Raw Orange juice.
- Both Fresh Orange juice and Watermelon provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Watermelon:
- 100 grams of Fresh Orange juice have 1.5 times more Phosphorus and 1.8 times more Potassium than Watermelon.
- Both Fresh Orange juice and Watermelon contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Watermelon lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Watermelon lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Carbohydrate and 1.4 times more Sugars than Watermelon.
- While 100 g of Raw Watermelon contain 1.6 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.