Nutrient Comparison: Tamarinds VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamarinds vs Fresh Orange juice:
- 5 ounces of Tamarinds have 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 28 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Tamarinds.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Tamarinds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamarinds vs Fresh Orange juice:
- 5 ounces of Tamarinds have 6.7 times more Calcium, 2 times more Copper, 14 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium and 13 times more Selenium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Water than Raw Tamarinds.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Raw Tamarinds as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamarinds have 5.3 times more Energy, 6 times more Carbohydrate, 4.6 times more Sugars, 25.5 times more Fiber and 4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.