Comparing Nutrients in 300 calories TamarindsVS Canned Orange Juice
Weight per 300 calories
Tamarinds
126g
Canned Orange Juice
638g
Tamarinds have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Orange Juice?
Tamarinds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tamarinds vs Canned Orange Juice:
300 calories of Tamarinds have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 22.9 times more Vitamin A, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.7 times more Vitamin B9, 43.7 times more Vitamin C and 10.2 times more Vitamin E than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Tamarinds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Canned Orange Juice:
300 calories of Tamarinds have 1.5 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 1.5 times more Potassium and 14.2 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 3.3 times more Fiber than Canned Orange Juice.
Both Tamarinds and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Tamarinds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.