Comparing Nutrients in 300 calories TamarindsVS Chilled Orange Juice
Weight per 300 calories
Tamarinds
126g
Chilled Orange Juice
612g
Tamarinds have 4.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Chilled Orange Juice?
Tamarinds VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tamarinds vs Chilled Orange Juice:
300 calories of Tamarinds have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B5, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9, 46.8 times more Vitamin C and 9.8 times more Vitamin E than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Chilled Orange Juice:
300 calories of Tamarinds have 1.4 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium and 1.4 times more Phosphorus than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Copper, 1.4 times more Potassium and 13.5 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 3.5 times more Fiber than Chilled Orange Juice.
Both Tamarinds and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.