Nutrient Comparison: Tamarinds VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamarinds versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamarinds vs Chilled Orange Juice:
- 1 pound of Tamarinds has 9.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Tamarinds.
- Both Tamarinds and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tamarinds vs Chilled Orange Juice:
- 1 pound of Tamarinds has 6.7 times more Calcium, 2 times more Copper, 21.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.8 times more Water than Raw Tamarinds.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamarinds has 4.9 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.