Nutrient Comparison: Tamarinds VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Canned Orange Juice:
- 100 grams of Tamarinds have 11 times more Vitamin B1, 7.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 28 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Tamarinds.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Canned Orange Juice:
- 100 grams of Tamarinds have 7.4 times more Calcium, 3.9 times more Copper, 28 times more Iron, 9.2 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 13 times more Selenium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.8 times more Water than Raw Tamarinds.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 5.1 times more Energy, 5.7 times more Carbohydrate, 4.4 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tamarinds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.